Peer Pressure ~
noun
influence from members of one's peer group.
"his behaviour was affected by drink and peer pressure"1) Ask Lots of Questions
For example, if a pal pressures you to smoke, ask her why she smokes, how long she has smoked, if she minds having ashtray breath.2) Say 'No' like you mean it
Make eye contact, then say 'No' forcefully, with authority. The more certain you are in your refusal, the less people will bug you.
3) Be repetitive
Do not worry to state your position over and over again.4) Practice saying No
Practice saying No in safe environments, like when your sibling asks you if you would like to spend Saturday night doing their laundry.5) Get away from the pressure zone
Leave the scene, make your exit.6) Avoid stressful situations in the first place
If you know that there is going to be alcohol or drugs at a party, make other plans. Or, if you are going out with someone, avoid being alone with them... anywhere they might pressure you to get more physical than you want to be.
7) Use the buddy system
Find a friend who shares your values and back each other up.8) Confront the leader of the pack
The best way to handle a peer pressure bully is to nab him (or her) when the two of you are alone and explain how you are feeling and ask him/her to get off your case.9) Consider the results of giving in
Take a moment to think about the consequences of your actions.10) Look for positive role models
Ever notice that the real popular and successful teens at your school are the ones who were not afraid to say what they like and do not like?11) Do not believe the line that everyone is doing it
The truth is, everyone is NOT doing it.12) Seek support
Talk out any peer pressure you are experiencing with other friends who are also feeling the squeeze. It can be reassuring to know that you are not the only one.13) Be your own best friend
Remind yourself every now and then that you are special and nuke any negative statements.14) Find ways to excel
Challenge yourself to do your best. Focus your attention on following your personal goals instead of the goals of the group.
15) Speak out!
Fight peer pressure by taking the side of the underdog. Supporting others' opinions will send the message that you think for yourself.16) Watch your moods
Be aware that your moods can affect your sensibility.17) Evaluate your friendships
If your friends are always bugging you to do something you are not comfortable with, remember that true friends like you for who you are, not who they want you to be.18) Find new friends
If you have decided that your friends do not have your best interests at heart, search out new friends who share your values and interests.